Your Support Blog
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Understanding your Anxiety
I am a Psychotherapist in Ireland and someone who was once totally consumed by anxiety so I really understand it from both a lived and learned perspective. Feeling anxious is…
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Why AI isn’t Therapy by a Psychotherapist in Ireland
Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect…
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Why I Believe in Online Therapy by a Psychotherapist in Ireland
One of the most transformative experiences in therapy is the strong interpersonal relationship built between the therapist and the client. This connection is the cornerstone of effective therapy, and it…
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Taking care of yourself during a global crisis from a Psychotherapist in Ireland
Although I’m a Psychotherapist in Ireland, more and more, I meet with people who are in a crisis due to international events. Many of us are grieving how we thought…
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Navigating Boundaries at Christmas
The festive season can be a time of joy, celebration and connection. Yet, for many, it can also be a period of stress, overwhelm and emotional strain. As a Psychotherapist,…
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Pet Loss from a Psychotherapist in Dublin
At the beginning of the year, I lost my cat Binx. He was my great love and I miss him more than I can ever express. Recently, I lost more of…
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Feel afraid but still succeed! Advice from a Psychotherapist in Dublin
Fear is a universal experience—whether we’re starting a new project, stepping into a leadership role, or pursuing personal growth, fear often accompanies us on these journeys. But here’s the powerful…
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The Benefits of Therapy from a Psychotherapist in Dublin
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and out of balance. Whether you’re dealing with personal challenges, relationship issues, or simply seeking personal growth, therapy can be…
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Ghosting: Understanding the Pain and Finding the Support You Deserve as a Psychotherapist in Dublin
As the chill of autumn settles in, my excitement for spooky ghosts peaks. However, unlike the playful spookiness of the season, ghosting behaviour is something I take seriously. Recently, I…
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Navigating Adult Friendships – Breakups. From a Psychotherapist and Life Coach in Ireland
Adult friendships are vital parts of our lives, offering support, laughter and deep connections. However, just like romantic relationships, friendships can change or end. Our adult friendships are often cherished…
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Common Myths About Therapy and Coaching Debunked from a Psychotherapist and Life Coach in Ireland
In the world of mental health and personal development, therapy and life coaching are powerful tools that can catalyse profound change. However, despite their benefits, there’s a lot of misinformation…
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Embracing Sensitivity
Embracing Sensitivity: Turning a Perceived Weakness into a Strength As a psychotherapist in Ireland, I often work with clients who label themselves as “too sensitive.” Society tends to view sensitivity…
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